Almond Flour is simply skinless, blanched almonds that have been finely ground. Almond meal is a bit courser and includes the skins. Almond flour/meal lends a moist texture and rich, buttery flavor to cakes, cookies, muffins, sweet breads and other desserts, especially the classic French frangipane. This product is also superb as a breading for meats and vegetables. Almond Meal/Flour is low in carbohydrates and a good source of protein, fiber, vitamin E, and magnesium.

Not only do almonds have a healthy boost of protein, they are also very low in carbohydrates and inherently gluten-free.